Teal Conroy 5/24/23 Teal Conroy 5/24/23

Build Your Indoor Cycling Class on Struct Club Using BPM In Six Easy Steps

Use music and BPM to create a motivating and effective class plan with the Struct Club app.

Teal Conroy 3/29/23 Teal Conroy 3/29/23

Back To School

This week, I will begin an eight-month certificate program in Professional Technical Writing through the University of Washington. Education has been a touchstone in my life.

Teal Conroy 1/9/23 Teal Conroy 1/9/23

Why It Took Me Twenty-Five Years to Get Into Therapy

Teal Conroy 10/26/22 Teal Conroy 10/26/22

What Hurts More? My Back Or My Ego?

Five common sense steps to help you move your pride aside and come back from an injury.

Teal Conroy 10/25/22 Teal Conroy 10/25/22

‘Surface Pressure’ from ‘Encanto’ is the Mom Anthem of 2022

Under the surface, mothers are crying internally every time their kids request this poignant tune.

Teal Conroy 2/1/22 Teal Conroy 2/1/22

The Good, The Bad, and the Ugly of the New Disneyland Normal

Going to Disneyland during COVID was…a lot. Here is a breakdown of advice for successful planning.

Teal Conroy 1/24/22 Teal Conroy 1/24/22

Climbing

Through pain and loss during the pandemic, one special tree provided stability when it was needed most.

Teal Conroy 1/21/22 Teal Conroy 1/21/22

Riding The Resignation Wave

The pandemic pushed me over the edge…and back to my dream career.