<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.tealconroy.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-06</lastmod>
  </url>
  <url>
    <loc>https://www.tealconroy.com/blog/riding-the-resignation-wave</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617977e12ad36505095b5dd6/44339f98-ea5e-4fea-9bb0-50a47ca07ae5/2020-Zoom-hell.jpg</image:loc>
      <image:title>Blog - Riding The Resignation Wave - Make it stand out</image:title>
      <image:caption>Pictured: me, Zoom ready in 2020. Not pictured: my children, fighting and weeping on the other side of the monitor. (Photo by Teal Conroy)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tealconroy.com/blog/climbing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617977e12ad36505095b5dd6/5a53e1ae-f578-48d8-bbbc-cfe7120318c3/onespecialtree.jpg</image:loc>
      <image:title>Blog - Climbing - Make it stand out</image:title>
      <image:caption>Supported and inspired by nature. (Photo by Teal Conroy)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tealconroy.com/blog/the-good-the-bad-and-the-ugly-of-the-new-disneyland-normal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617977e12ad36505095b5dd6/5c445795-bf93-4b5d-9e0a-ad205285bd07/2022-01-18+-+Disney+California+Adventure+Park+-+Avengers+Campus+%289%29.jpeg</image:loc>
      <image:title>Blog - The Good, The Bad, and the Ugly of the New Disneyland Normal - Make it stand out</image:title>
      <image:caption>The PhotoPass was the only way Mom was making it into any of the photos. Worth it. (Image: Teal Conroy/Disney PhotoPass)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617977e12ad36505095b5dd6/fd45b147-9fa5-4372-9e7f-185e05b6af2e/IMG_7816+copy.jpg</image:loc>
      <image:title>Blog - The Good, The Bad, and the Ugly of the New Disneyland Normal - Make it stand out</image:title>
      <image:caption>Things sure do look different in a post-COVID Disney. (Image: Teal Conroy)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617977e12ad36505095b5dd6/d6b5cf4d-5812-4a3d-831b-3078b49ace9e/IMG_7926+copy.jpg</image:loc>
      <image:title>Blog - The Good, The Bad, and the Ugly of the New Disneyland Normal - Make it stand out</image:title>
      <image:caption>Rebel mom with a fanny pack, losing her mind by day three. (Image: Teal Conroy)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tealconroy.com/blog/surface-pressure-from-encanto-is-the-mom-anthem-of-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617977e12ad36505095b5dd6/ba0ce5b1-0614-4698-9e06-6d6d83de0d84/luisa.jpeg</image:loc>
      <image:title>Blog - ‘Surface Pressure’ from ‘Encanto’ is the Mom Anthem of 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tealconroy.com/blog/what-hurts-more-my-back-or-my-ego</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617977e12ad36505095b5dd6/1666828954131-MXHQUZBWZOY03QW9IMJA/unsplash-image-jO6vBWX9h9Y.jpg</image:loc>
      <image:title>Blog - What Hurts More? My Back Or My Ego? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tealconroy.com/blog/why-it-took-me-twenty-five-years-to-get-into-therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617977e12ad36505095b5dd6/1673234634585-VEEVVV517M8KO2PJRWG9/unsplash-image-buymYm3RQ3U.jpg</image:loc>
      <image:title>Blog - Why It Took Me Twenty-Five Years to Get Into Therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tealconroy.com/blog/back-to-school</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617977e12ad36505095b5dd6/63fb0a27-935e-4d44-b1d8-357fa08f5126/DSC_6535.jpg</image:loc>
      <image:title>Blog - Back To School - Make it stand out</image:title>
      <image:caption>Studying will be so much easier without weekend keg parties in the mix.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tealconroy.com/blog/build-your-first-class-on-struct-club-using-bpm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617977e12ad36505095b5dd6/29554791-c8fc-4c5e-a42c-b71ed6a4710c/Struct22.jpg</image:loc>
      <image:title>Blog - Build Your Indoor Cycling Class on Struct Club Using BPM In Six Easy Steps - Make it stand out</image:title>
      <image:caption>Image 14</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617977e12ad36505095b5dd6/397cea43-f16e-4e11-8d26-4db9ce440cb9/Struct12.jpg</image:loc>
      <image:title>Blog - Build Your Indoor Cycling Class on Struct Club Using BPM In Six Easy Steps - Make it stand out</image:title>
      <image:caption>Image 9</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617977e12ad36505095b5dd6/e0dc4092-0c15-4c5c-aa59-5dcbf986fa99/Struct3.jpg</image:loc>
      <image:title>Blog - Build Your Indoor Cycling Class on Struct Club Using BPM In Six Easy Steps - Make it stand out</image:title>
      <image:caption>Image 2</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617977e12ad36505095b5dd6/4a181bd2-eb73-4fd3-bc59-72355909580f/Struct10.jpg</image:loc>
      <image:title>Blog - Build Your Indoor Cycling Class on Struct Club Using BPM In Six Easy Steps - Make it stand out</image:title>
      <image:caption>Image 7</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617977e12ad36505095b5dd6/b7dfb3b7-00f9-41e1-972a-e372c09c4bda/Struct6.jpg</image:loc>
      <image:title>Blog - Build Your Indoor Cycling Class on Struct Club Using BPM In Six Easy Steps - Make it stand out</image:title>
      <image:caption>Image 5</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617977e12ad36505095b5dd6/8c79eaa2-32c1-4ebf-b5fe-765f65e34c30/Struct1.jpg</image:loc>
      <image:title>Blog - Build Your Indoor Cycling Class on Struct Club Using BPM In Six Easy Steps - Make it stand out</image:title>
      <image:caption>Image 1</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617977e12ad36505095b5dd6/ac6807b9-bdd3-4821-93bf-efea2b4bd0af/Struct9.jpg</image:loc>
      <image:title>Blog - Build Your Indoor Cycling Class on Struct Club Using BPM In Six Easy Steps - Make it stand out</image:title>
      <image:caption>Image 6</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617977e12ad36505095b5dd6/210f5c74-8577-43fc-9021-a691af8f8660/Struct11.jpg</image:loc>
      <image:title>Blog - Build Your Indoor Cycling Class on Struct Club Using BPM In Six Easy Steps - Make it stand out</image:title>
      <image:caption>Image 8</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617977e12ad36505095b5dd6/b14ae74b-3eb7-42e9-badd-45235d607505/Struct23.jpg</image:loc>
      <image:title>Blog - Build Your Indoor Cycling Class on Struct Club Using BPM In Six Easy Steps - Make it stand out</image:title>
      <image:caption>Image 13</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617977e12ad36505095b5dd6/171df98d-58de-42e9-bf56-483e87c49dbf/Struct26.jpg</image:loc>
      <image:title>Blog - Build Your Indoor Cycling Class on Struct Club Using BPM In Six Easy Steps - Make it stand out</image:title>
      <image:caption>Image 3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617977e12ad36505095b5dd6/e3113145-8712-4e92-a559-222600f98e0b/Struct25.jpg</image:loc>
      <image:title>Blog - Build Your Indoor Cycling Class on Struct Club Using BPM In Six Easy Steps - Make it stand out</image:title>
      <image:caption>Image 11</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617977e12ad36505095b5dd6/1a6f000d-4c25-4736-828d-497b68a2b514/Struct5.jpg</image:loc>
      <image:title>Blog - Build Your Indoor Cycling Class on Struct Club Using BPM In Six Easy Steps - Make it stand out</image:title>
      <image:caption>Image 4</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617977e12ad36505095b5dd6/be01265d-d52f-4d0f-afd6-46a33ce77969/Struct16.jpg</image:loc>
      <image:title>Blog - Build Your Indoor Cycling Class on Struct Club Using BPM In Six Easy Steps - Make it stand out</image:title>
      <image:caption>Image 10</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617977e12ad36505095b5dd6/08564088-bed0-4abc-9fcc-4c4e2b7d70c3/Struct18.jpg</image:loc>
      <image:title>Blog - Build Your Indoor Cycling Class on Struct Club Using BPM In Six Easy Steps - Make it stand out</image:title>
      <image:caption>Image 12</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tealconroy.com/blog/tag/technical+writing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.tealconroy.com/blog/tag/career</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.tealconroy.com/blog/tag/education</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.tealconroy.com/blog/tag/indoor+cycling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.tealconroy.com/blog/tag/mental+health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.tealconroy.com/blog/tag/alzheimers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.tealconroy.com/blog/tag/pandemic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.tealconroy.com/blog/tag/movies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.tealconroy.com/blog/tag/self+care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.tealconroy.com/blog/tag/fundraising</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.tealconroy.com/blog/tag/music</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.tealconroy.com/blog/tag/disneyland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.tealconroy.com/blog/tag/parenthood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.tealconroy.com/blog/tag/fitness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.tealconroy.com/blog/tag/writing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.tealconroy.com/blog/tag/family</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.tealconroy.com/blog/tag/travel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.tealconroy.com/blog/tag/parenting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.tealconroy.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617977e12ad36505095b5dd6/ada4e458-ff33-4bdf-bcf9-b7ac5d07e694/tealheadshot2.jpg</image:loc>
      <image:title>About - I’m Teal. Nice to meet you.</image:title>
      <image:caption>I am a lifelong learner with depth and breadth in my experience. Get ready for the credentials: Professional Communicator I majored in English - Creative Writing and minored in Psychology at the University of Redlands and graduated with Phi Beta Kappa honors. I’m also a graduate of University of Washington’s Professional Technical Writing certification program. For over twenty years, I led teams at six different renowned nonprofit, educational, and research institutions where I was personally responsible for a collective total of $40M in revenue. My passion for professional communication and storytelling has taken on many deliverable forms, such as web content, magazine articles, blog posts, grant proposals, campaign marketing materials, case statements, and strategy plans. I love to collaborate with passionate people who have a shared mission to make a difference in this wild world. If you are out there solving the world’s problems, then I want to articulate your story. Creative Writer Outside of corporate life, I wrote and illustrated two children’s books and I blogged for four years about budget finds in maternity and streetwear, parental musings, and pop culture. I served as a contributing writer to a series of books about retirement on a budget. I publish frequently on Medium and my blog, and I’m always out there pitching to publications. Pursuer of Joy I live happily in Marin County, CA with my family - my husband and our two fantastic kids - where the world around me is a constant source of inspiration. I have two rescue dogs. Aww, but didn’t they rescue YOU? No...no, they did not. They drive me up a wall with their incessant barking every day. Fortunately, they are cute, and animal welfare is a deeply embedded personal value. Music serves as a source of happiness. “Me and Bobby McGee” is my go-to karaoke choice. And, photography is a passion, although according to my kids, I’m too passionate because Gawd! Mom! Stop! No more photos. I’m a lifelong athlete. I teach indoor cycling and I was once featured in a Peloton social media ad. The former keeps me busy and the latter gave me exactly fourteen minutes and fifty-nine seconds of fame. What can I write for you?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tealconroy.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617977e12ad36505095b5dd6/a1d535bc-c031-4bed-9d73-fb95c6051927/DSC_6508-Edit.jpg</image:loc>
      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tealconroy.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2023-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617977e12ad36505095b5dd6/2ed92cc3-e367-4b5f-b50f-18fa05dd6528/DSC_6329.jpg</image:loc>
      <image:title>Home - Intention, integrity, and purpose.</image:title>
      <image:caption>It’s what audiences today seek from the change-makers in the world. That’s where I come in… I write engaging, strategic, and impactful content for publications, nonprofits, and companies on a mission to contribute to the greater good. But what is the greater good, you say? I’m glad you asked. I believe the pursuit of joy, equity, and compassion are key drivers of all things good. I write to create connections through clarity, storytelling, and relational engagement. Here is where I can lend my confident, warm, humorous, and joyful voice: Professional communication Philanthropy and grant writing Health and wellness Entertainment Parenting and relationships Social copy Let’s start a conversation!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tealconroy.com/portfolio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617977e12ad36505095b5dd6/1635391581304-WKXHE7WRDQ11E1FOLVZG/ALWAYS+IN+MY+HEART+cover+test+1.jpg</image:loc>
      <image:title>Portfolio</image:title>
      <image:caption>Always In Your Heart</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617977e12ad36505095b5dd6/1635390929530-1K7CZTXMA7QLJ4B2LKAV/Cover+jpeg.jpg</image:loc>
      <image:title>Portfolio</image:title>
      <image:caption>The Watermelon Queen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617977e12ad36505095b5dd6/1639444231870-ZYG5N31P03ZK36NHTE5J/Tracey+logo.png</image:loc>
      <image:title>Portfolio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617977e12ad36505095b5dd6/fad7c26e-e176-4456-aae9-657fd4dfdf27/srepta.jpg</image:loc>
      <image:title>Portfolio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617977e12ad36505095b5dd6/6d5a3b22-dbbd-4110-abe4-bccd8a107046/trublifit+logo.png</image:loc>
      <image:title>Portfolio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617977e12ad36505095b5dd6/02f29df1-fbc8-4310-aba3-6982b9ba32e5/Screenshot+2023-11-06+144653.png</image:loc>
      <image:title>Portfolio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617977e12ad36505095b5dd6/9000de24-efa1-4b1c-a442-a8ad4aee2453/Screenshot+2023-11-08+101200.png</image:loc>
      <image:title>Portfolio</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tealconroy.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617977e12ad36505095b5dd6/f6523f1e-74db-4441-9dd4-a241d4b3f5a6/DSC_6443.jpg</image:loc>
      <image:title>Services - Storytelling is the pathway to stronger connections.</image:title>
      <image:caption>I can build that road for your audience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Services</image:title>
    </image:image>
  </url>
</urlset>

